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The ability to become your best version or I must say to reach your full potential. It can be understood by Abraham Maslow. He described self-actualization as the process of becoming “everything you are capable of becoming.”

Maslow’s pyramid- Maslow's hierarchy of needs is frequently mentioned in conversations about self-actualization. People must first satisfy four basic wants before they can satisfy the fifth need for self-actualization, according to him.

He organized these things into a pyramid (Lowest stage first)

1. Physiological needs- Air, Water, Food, Shelter, Clothing, Reproduction
2. Safety needs- Security, health, employment, etc.
3. Love and belonging- Friendship, family, sense of connection, and socialization
4. Esteem- Respect, self-esteem, status, recognition, strength, freedom
5. Self-actualization- Desire to become the most that one can be.

While Maslow’s hierarchy is a nice way to understand the concept, but it’s not the only way. One can lack shelter but can still form relationships.

How do we achieve self-actualization?

1. Live fullest- To live a life of spontaneity, strive to enjoy each moment as it arrives rather than worrying about what you should do. Sticking with what you know may feel comfortable and safe, but resist the desire. Take risks (within reason) and be open to new experiences.

Taking a different route home or tasting a meal you've never tried before can be examples of spontaneity. Pay attention to any gut instincts you have because your emotions can be a terrific guide.

2. Learn to enjoy your own company- Friendships, family, and romantic connections all play a vital role in your life. But it's just as vital to take care of your own connection. Everyone can benefit from some “me time” now and then. Some folks may require more or fewer resources. It's possible that how you spend this time is less important than what you get out of it.

Self-actualized people are usually calm and at ease on their own, so work on reconnecting with yourself until you like your alone time as much as (or more than) your time with others.

3. Be grateful to the small things in life- Take time to appreciate areas of your daily life that are often overlooked in the hustle and bustle of existence.

Consider the following: A delectable meal, cuddles from your pet, pleasant weather, and a hobby that you adore

4. Be responsible for your choices- We are constantly confronted with options during our days. Many of these options, according to Maslow, can be classified as progressive or regressive. We need to be mindful of our options and if one supports progress rather than reflexively picking the safe, fear-motivated alternative. "Self-actualization is a continuous process," Maslow warns. It involves seeing each of the single decisions about whether to lie or be honest, whether to steal or not steal at a certain point as a growth decision."

5. Be Honest- Not always – there are instances when we need to be diplomatic or nice. Being completely honest, especially with oneself, according to Maslow, is a technique of accepting responsibility. "The moment of responsibility can be seen, felt, and known in psychotherapy." Then there's a clear understanding of how it feels. This is a significant step. Each time one accepts responsibility, it is a step toward self-actualization."